Kegel exercises and specific techniques to correct bladder problems of incontinence and pelvic floor muscle relaxation. These techniques are easily employed using simple home kegel exercise. You can also use biofeedback home exercise equipment.

BladderFitness.com welcomes you to our website. We ask that you read these Terms of Service (the "Terms"), because, by using this website, you agree to be legally bound by these Terms. If you do not agree to these Terms, please do not use the website. We may change these Terms at any time and our changes are effective when posted at http://www.BladderFitness.com so we recommend that you periodically check Our Website for changes.

We have established these Terms of Use to govern your use of this site. Your use of this site signifies that you have read and agreed to these terms of use. Please read these Terms of Use carefully. These Terms of Use constitute a binding contract with respect to your use of this site. If you do not agree with any terms contained herein, please exit and do not use this site.

You understand and agree that the owners of this site shall not be liable for any direct, indirect, incidental, consequential or exemplary damages, including but not limited to, damages for loss of profits, data or other intangible losses (even if the owners of this site have been advised of the possibility of such damages), resulting from the use or the inability to use the product(s) and or service(s) or any misuse of the product(s) and or service(s) in a manner not in accordance with their intended use.

Before reading the material on this website, check with your medical doctor or other health care practitioner, to see if she/he thinks you can benefit or at least not be harmed by what I have to say. Everything I say on this website is either my opinion based on the past 25 years of clinical experience working with physicians and their patients or on well-documented research and/or government documents. If you do anything I recommend without the supervision of a licensed medical doctor, you do so at your own risk.


Bladder Fitness.com presents this information for educational purposes only. BladderFitness.com is not making an attempt to prescribe any medical treatment as under the laws of the United States. Only a licensed medical doctor, (an MD) can do so. Other than clearly indicated research and professional articles, this website contains only my opinions, my thoughts and my conclusion based on years of experience and training. Again, it is for educational purposes only and you and only you are responsible if you choose to do anything based on what you read.


The information contained on the BladderFitness.com website is for educational purposes only. While BladderFitness.com makes every effort to ensure that content includes accurate and up-to-date, we make no warranties or representations as to the accuracy of the content and assume no liability or responsibility for any error or omission in the content. BladderFitness.com does not represent or warrant that use of any content will not infringe rights of third parties. BladderFitness.com is not affiliated with any medical institution and the content has not been approved by the Food and Drug Administration, the Federal Trade Commission or any other government agency. Neither BladderFitness.com nor the content can be relied upon as preventive, cure, or treatment for any disease or medical condition.

IT IS RECOMMENDED THAT YOU CONSULT WITH A LICENSED MEDICAL DOCTOR OR PHYSICIAN BEFORE ACTING UPON ANY RECOMMENDATION THAT IS MADE VIA THE BLADDERFITNESS.COM WEBSITE.  USE OF BladderFitness.COM IS AT YOUR OWN RISK. NEITHER JENNIFER STEPHENS, BladderFitness.COM , NOR ANY OF THEIR AFFILIATED OR RELATED COMPANIES, NOR ANY OF THE EMPLOYEES, AGENTS, CONTENT PROVIDERS OR LICENSORS OF ANY OF THEM, MAKES ANY REPRESENTATION OR WARRANTY OF ANY KIND REGARDING BladderFitness.COM , THE CONTENT, OR INFORMATION PROVIDED ON BladderFitness.COM AND/OR THE RESULTS THAT MAY BE OBTAINED FROM USE OF BladderFitness.COM OR THE CONTENT BladderFitness.COM  AND ITS AFFILIATES ARE NOT RESPONSIBLE OR LIABLE FOR CONTENT PROVIDED BY THIRD PARTIES, OR FOR ANY DAMAGE TO, OR VIRUS THAT MIGHT INFECT ANY COMPUTER EQUIPMENT OR OTHER PROPERTY.

BLADDERFITNESS.COM CONTAINS FACTS, VIEWS, OPINIONS, STATEMENTS, AND RECOMMENDATIONS OF JENNIFER STEPHENS, AS WELL AS THIRD PARTIES. BLADDERFITNESS.COM DOES NOT REPRESENT OR ENDORSE THE ACCURACY, CURRENTNESS, OR RELIABILITY OF ANY ADVISE, OPINIONS, STATEMENT, OR INFORMATION DISPLAYED, UPLOADED OR DISTRIBUTED THROUGH BLADDERFITNESS.COM. ANY RELIANCE UPON SUCH OPINION, ADVICE, STATEMENT, OR INFORMATION IS AT YOUR SOLE RISK.

IN NO EVENT SHALL BLADDERFITNESS.COM, JENNIFER STEPHENS, OR THEIR AFFILIATES, EMPLOYEES, AGENTS, CONTENT PROVIDERS, OR LICENSORS BE LIABLE FOR ANY INDIRECT, CONSEQUENTIAL, SPECIAL, INCIDENTAL, OR PUNITIVE DAMAGES RELATED TO THE CONTENT OR ANY ERRORS OR OMISSIONS IN THE CONTENT.


Miscellaneous. BladderFitness.com reserves the right to change these Terms of Use from time to time at its discretion and to notify users of any such changes by posting an amended Terms of Use. Your continued use of BladderFitness.com after the posting of any amended Terms of Use will constitute your agreement to be bound by any such change. Your use of the site prior to the time amended Terms of Use is posted will be governed by the Terms of Use that applied at the time of that use.

BladderFitness.com may modify, suspend, discontinue, or restrict the use of any portion of BladderFitness.com, including the availability of any portion of the content at any time, without liability. BladderFitness.com may deny access to any person or user at any time for any reason. By entering this site, you acknowledge that you are not an employee of or directly or indirectly work for any local, state, or federal government agency or department. Federal employees and/or contractors are denied access to this site.

These Terms of Use will be governed by and construed in accordance with the laws of the state of Nevada, without regard to its choice of law provisions. I agree that I, the company I represent, any of its officers and directors, or any affiliated companies and their officers and directors, will never file suit for any reason, at any time, in any court, against BladderFitness.com or any of its officers or directors, or its affiliated companies, licensors, or contributors.

If either party ever has a disagreement regarding any issue, we agree to try to work out such disagreements in a fair and reasonable manner. If we cannot work out our disagreements, we have the right to call for an immediate binding arbitration with a single arbitration.

The party that wants to initiate this arbitration will simply call the American Arbitration Association in California (725 S Figueroa Street, Suite 2400, Los Angeles CA, 90017, phone (213) 362-1900) and request arbitration with a single arbitration, within seven business days. The party that initiates this will also inform the other party that they are requesting the arbitration.

The arbitration can be done in person or via phone with or without attorneys present.Both parties agree to this format:

Each party will privately discuss with the arbitrator the facts as they see it, and their viewpoint regarding the disagreement. The arbitrator will listen to both parties and ask questions or request information to clarify or verify facts. The arbitrator will then take all the facts and make a decision, which will be binding, within 24 hours. The arbitrator will be required to base his decision not on the technicalities of the law, or the technicalities or wording in any specific contract, but he will base his decision on fairness and equality, and under the spirit of true justice and original intention and what is fairï for all parties concerned today.

If for any reason, any provision of these Terms of Use is found unenforceable, that provision shall be enforced to the maximum extent permissible so as to affect the intent of the parties as reflected in that provision, and the remainder of these Terms of Use shall continue in full force and effect. The failure of BladderFitness.com to enforce or exercise any provisions of these Terms of Use shall not constitute a waiver of that right or provision.