Kegel
Master/
| ||||||||||||||||||||||||||||||||||||||||||||||||||||
Features |
Benefits |
|
Treats and prevents urinary stress incontinence |
|
Significant improvement reported by many for urge incontinence |
|
Significantly enhances sensitivity and response during intimacy |
|
Promotes easier childbirth |
|
Facilitates quicker postpartum recovery |
|
Helps treat uterine (or vaginal ) prolapse without surgery |
|
Helps treats cystocele without surgery |
|
Helps treat rectocele without surgery |
|
menopausal symptoms such as vaginal dryness and atrophy |
|
Results in as early as 2 weeks |
Kegel
Master/
KegelMaster 2000
Regular Price
$149.00
Special
Offer $104.99 plus USA
shipping
How do I use the Kegelmaster 2000? |
| This page is essentially the
same as the instruction/brochure, which is
included with your Kegelmaster 2000. Remember
the Kegelmaster 2000 is easy and pleasurable
to use. If you use the Kegelmaster 2000 some
day you will look back and realize you've
made one of the best decisions in your
life. You should start using your Kegelmaster 2000 with one spring on the rear pin in front of the hinge. Close your Kegelmaster 2000 with your hand and tighten the knob on top to hold it closed. Lay down on your back, with your head resting on at least one pillow, relax, and bend your knees keeping your feet flat, about two feet apart. Position the Kegelmaster 2000, with the knob up. |
 |
| 1.
Make sure
you lubricate the vaginal area with a water
soluble lubricant like K-Y Gel and lubricate
the Kegelmaster 2000 from the ribs to
the tip. 2. Place the Kegelmaster 2000 between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster 2000 feels much smaller and locks into place. 3. Grasp your Kegelmaster 2000 firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster 2000 counterclockwise - until the knob is no longer touching the top of the Kegelmaster 2000 or until it is slightly uncomfortable. Not to worry, this discomfort is your muscles being put under tension so that the contraction exercise can proceed. NOTE: If the knob is off the top of the Kegelmaster 2000 and you don't feel any pressure from the Kegelmaster 2000 putting resistance against the vaginal muscles, then you will have to add another spring. 4.If you have the right tension, squeeze down against the Kegelmaster 2000. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process. |
 |
| The ideal
spring tension is determined by one's ability
to close the Kegelmaster 2000 at the
beginning of the exercise and become unable
to close it completely at the end of 30 reps.
This is not hard to do and it is a lot of fun
to see how many of the springs you can
squeeze for 30 reps, having difficulty with
the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster 2000, pausing in-between each set of 30 reps for 15 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last squeeze is performed with very little vaginal movement is your goal. |