How do bladder control problems effect your life?

Do you want to play but are afraid? Do you miss doing some of the fun activities you used to enjoy?

            

 Do you use some type of urinary incontinence pad, tissue or incontinent brief?
  Do you go to the bathroom more frequently than you really need to because you have over active bladder?
  Is your sleep disturbed because you get up frequently to empty your at night?
  Is your sleep disturbed because you wet the bed?
  Do you avoid exercise because you might leak too much for your pad to hold?
  Do you drink less than 2 quarts of fluid a day thinking that if you drink less you will be less likely to leak?
  Do you drink less than 2 quarts of fluid a day so that you won't have to go to the bathroom so often?
  Are you worried that people might smell urine on your clothes or in your house?
  Do you avoid travel because over active bladder makes it impossible?
  Are you staying home more frequently and avoiding friends, family gatherings, or other social activities?
  Do you wear only dark or loose clothing so bladder leaks don't show as much?
  Do you avoid intimate and/or sexual relationships because of incontinence?
  Has incontinence effected your performance or activities on the job?

 

 

Bladder Coaching by telephone: 1/2 hour session

Reclaim bladder control with 1-on-1 coaching

 

Bladder Coaching by telephone: 1/2 hour session
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Many people regain bladder control just following the instructions in the Mind Over Bladder books. Sometimes, a little coaching makes all the pieces fall into place.

Coaching sessions are conducted by phone with Jennifer Stephens, MA, BCIA-Senior Fellow. Please call 707/869-9029 or email jennifer@MindOverBladder.com to arrange a time for her to call you.

 

  

Bladder Fitness ebooks Special Offer

Reclaim control

Simple to learn bladder control techniques

 

Bladder Fitness ebooks Special Offer
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These have been taught in Northern California medical practices by Jennifer Stephens, BS, MA, BCIA-c Senior Fellow for the past 15 years. Now you can receive the same information by instant download instead of several hundred dollars in bladder retraining visits at the physician offices. You can learn simple techniques at home with Mind Over Bladder training and correct pelvic muscle exercises with the Twitch and Shout: Kegel Exercises for Men and Women. Limited time offer: Purchase one and receive the other @50% off.

This 50 page booklet presents simple bladder control techniques tested in clinical practice for the past 15 years. Most people with over active ladder can relearn bladder control and give up expensive bladder control protection products and bladder medications. Mind Over Bladder is a simple, easy to learn, bladder retraining program. It teaches the simple tricks of bladder control.

These bladder control techniques are easily learned using simple home exercises with or without the assistance of biofeedback devices or kegel exercise devices.

You can eliminate bladder control problems and the need for bladder control products. Eliminate the need for bladder control medications and regain natural bladder control. easily in the privacy of your own home.

- Learn why medications don't "cure" your bladder control problems
- Learn how your toileting habits make your over active bladder problems worse
- Learn four simple bladder control tricks to make an over active bladder calm down at your command.
- Learn the quick, easy steps of bladder retraining.
- Learn simple bladder diet changes that can temporarily calm your over active bladder while you use bladder retraining programs to regain control. Then resume those foods once you've retrained your bladder (unless your bladder is too sensitive.)

Now these bladder retraining programs, previously taught in ohysician's offices, are available for you to learn in the privacy of your own home at an extremely affordable price. You can easily learn these same bladder control techniques at home for under $10 rather than $250 per hour for individual sessions in a physician's office.

You can easily treat urinary incontinence and over active bladder yourself with the right information. After many years of clinical bladder retraining work in OB/GYN and Urology and Integrative Medicine practices, I am convinced that a large percentage of people suffering from over active bladder and mild to moderate stress urinary incontinence and urge urinary incontinence can eliminate their bladder control problems in a VERY short period of time using the bladder control tricks of Mind Over Bladder.

Only $24.95 each or take advantage of this limited time offer and receive both for $36.95.