- End the problem of over active
bladder
- Tighten up the dropped
bladder
- Give you back the bladder control you
want
- Increase your confidence to go out to
town again
- Improve mood, reducing anxiety and
feelings of sadness
- Use natural and non-invasive methods
that are safe and free from side effects
Developed by Biofeedback
Therapist Jennifer Stephens, M.A.
"Jennifer
Stephens, a local biofeedback therapist, spoke with me
in 1991 about natural bladder treatment for stress urinary
incontinence and overactive bladder...As a biofeedback
therapist using electromyography for rehabilitating injured
muscles, she was excited to use biofeedback for pelvic
floor exercises. Coupled with behavioral bladder
training, this seemed to offer a “risk-free” alternative
to surgery, and was being advocated by medical
authorities.
"I was
interested although a bit skeptical. Back then, only
a few studies discussed “pelvic floor
rehabilitation” using biofeedback and behavioral techniques.
Jennifer’s years of experience with biofeedback and her
excitement about using it to improve bladder
control and pelvic floor function convinced me to
try it with a few patients.
I was not disappointed by by the
results over the years ahead. My patients improved from working
with Jennifer...."
Kim Ervin, M.D.,
F.A.C.O.G.
Bladder Fitness™
Success Stories
"Dear
Jennifer,
I was thrilled to see your e-mail...I appreciate your
natural bladder treatment so much. You helped more
with your assessment and overactive bladder treatment.
You were always right on the mark with your advice--and my
whole life changed. I just can't tell you how much my life
changed. Every day that goes by - I thank
you. Thanks so
much, Virginia"
"Dear
Jennifer,
"We heard your Bladder Fitness™
talk and we decided to give it a try. My wife suffered
for years with overactive bladder and urinary stress
incontinence. And I had begun having bladder control
problems, too. We've had your Bladder
Fitness™ program for two months now and we
already have better bladder control. After one
month it was like neither one of us had a bladder
control problem. We'll use the Bladder Fitness™ tricks
forever. Thank you so much. You've given us our
freedom back." Gene
Learn How Bladder
Fitness™ Works
- -
Learn why over active bladder
medications don't "cure" your over active bladder
problems
- - Learn how your
toileting habits make your over active bladder problems
worse
- - Learn four simple
bladder control exercise s to make an over active bladder
calm down at your
command
- - Learn the quick,
easy steps of retraining over active bladder and how
important Kegel exercises
are
- - Learn
simple bladder diet changes that can soothe bladder
urgency, calming your over active bladder while you
use bladder retraining programs to relearn control.
Then you can resume those foods once you've retrained
your bladder (unless your bladder is too sensitive to
these foods.)
Bladder Fitness™ Has
Been Taught in Doctor Offices since 1991
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