Jennifer Stephens, MA, BCIAc Senior Fellow, provides bladder control coaching via phone consultations and in her office using biofeedback and bladder control training sessions.

She has helped thousands of patients In ob-gyn and urology medical practices regain bladder control. People now learn these techniques at home sing a simple bladder retraining program and sometimes also using bladder training biofeedback devices.

Clients have said:

“ I was at a point in my life where I was just ready to give up. I didn’t want to be spending the rest of my life on the pot. This tears away at your sense of who you are so badly, your self-esteem. Babies wet their pants, not adults. If I’m doing this, there’s something wrong with me. I’m not doing something right.”  Ann W.

“I was somewhat apprehensive at my first introduction to the Bladder Fitness Program. I saw Jennifer at her office where the computer monitored every movement of the area being treated. I could see it was just a matter of self-discipline and good instruction by the teacher.” Barb M.

“ I didn’t think there was anything to do but surgery and I didn’t want that because friends I know had it and it only helped for awhile. It helped so much to know there was something I could do to work on this and get control back. I feel so much better! Now that I have control again.” Chris R.

Perhaps as many as one in four women of childbearing age, one of every two women after menopause, and one of every five men over 60 have bladder control problems.

• Does your bladder leak a little when you cough, sneeze, laugh, pick something up or get out of a chair?
  
• Do you sometimes lose bladder control on your way to the bathroom?
  
• Do you shop based on which stores have rest rooms open to the public?
  
• Does loss of bladder control cause you embarrassment?

•  If you have an “over active Bladder” Jennifer helps you learn to control that “gotta go, gotta go” urge. You can actually learn to make “urge” go away with some simple, easy-to-learn techniques.

• Learn to increase the capacity of your bladder so you don’t have to go to the bathroom so often. Once every three or four  hours is considered normal.

• You could be one of the thousands of people who eliminate the need for bladder control pads and bladder control medication.